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How can I use Essential Oils?
BATH:
Swish 10-12 drops of a single oil or a blend into your bath water. Close your bathroom door to help retain all the scent, sink into your bath inhale and relax......
INHALATION:
Place 3-5 drops of essential oil on a tissue. Breathe Deeply!
DIFFUSION:
Replace those aeresol air fresheners. A few drops in a diffuser, you can buy electric devices, candle warmed, ceramic rings to place on lightbulbs, or just use a bowl of warm water. A few drops is all you need.
COMPRESS:
Place 3-5 drops of essential oil into a basin of water. Dip a clean folded facecloth into the water, squeeze and gently apply.
MASSAGE:
Blend 15 drops of essentail oil per ounce of carrier oil (Almond, Apricot, Jojoba) and indulge in the power of touch.
OTHER USES:
Facial steams, foot soaks, insect repellant, household cleaning.... and much more... use your imagination
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